This ancient herb is often associated with Sicilian cuisine, but has found its way into dishes from around the world. Fragrant and delicious, this seasoning tastes similar to anise. Reportedly, it has antibacterial, antifungal, anti-inflammatory, and anti-diabetic properties. It is also said to be good for women’s issues, digestive health, and has many other benefits.

Cooking Notes

• Comes in a 1 oz. package
• Crack seeds slightly before cooking to release the seed’s oils.
• Excellent on fish and pork.
• Adds a subtle fragrance to sausage and marinara sauce.
• Blends well with tomatoes.
• Can be used to add a regal note to biscotti, candies, breads, cookies, and tea.
• Make a fennel tea by steeping 1 tsp. fennel seeds in very hot water for 5 minutes. Make a calming variation by combining ½ tsp. fennel and ½ tsp. lavender. Sweeten as desired.